What is hit em high?

"Hit 'Em High" is a song by American hip-hop group, the Monstars, featuring B-Real, Coolio, Method Man, LL Cool J, and Busta Rhymes. The song was released in 1996 as part of the soundtrack for the film "Space Jam." The song includes aggressive rap verses and a catchy chorus, and was well-received by fans of hip-hop and the movie alike. "Hit 'Em High" quickly became a popular track and is still remembered as a standout song from the "Space Jam" soundtrack.